Establish

Establish That is why we need to control ourselves and not to give vent to the negative thoughts and feelings.

With it we can be helped by the kitchen timer.

Let it will always be near you when you are at home.

Establish it for ten or twenty minutes.

Every time when it calls, check the thoughts and feelings to control how you use the energy.

The more energy we use for good, the better we are selfcontrolled.

Children can ask you as it is possible to get rid of rather dirty water which accumulated round glass balls.

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